Strength and Conditionng / Personal Training

SPORTS PERFORMANCE TRAINING

Hot Corner Performance offers top-tier strength and conditioning programs specifically designed for athletes, with a specialization in baseball and softball. Since 2018, we’ve proudly worked with athletes from the MLB to Little Leagues, as well as collegiate athletes across a variety of sports. Our expert coaches focus on enhancing athletic performance through tailored training that improves strength, speed, agility, and injury prevention.

We build the base with our youth athletes and individualize training when athletes are ready for the next level!

PERSONAL TRAINING / BOOTCAMPS

Hot Corner Performance provides energizing BootCamp workouts and personal training for adults of all fitness levels. Our programs focus on building strength, improving endurance, and supporting overall health. Whether you’re looking to lose weight, gain muscle, or simply lead a healthier lifestyle, our coaches offer personalized fitness plans to help you achieve your goals.

Join our morning BootCamps for a high-energy workout or opt for one-on-one personal training sessions tailored to your unique needs.

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The Results you could be getting!

"Before working with Hot Corner, I was just guessing with my training and struggled with achieving my goals. I was lacking in many different areas like power, mobility, and recovery. The past two years of training with Hot Corner have helped me work toward my goals as they taught me specifics on how to improve my power and mobility in throwing. The thing that made the biggest difference for me was having great recovery so I could train pain free. I had several issues with my hips and my shoulder that caused pain during lifting and throwing, but after a couple of weeks those aches and pains started to go away through the exercises they provided me and my numbers began to go up! I would highly recommend training with Hot Corner if you are looking to advance in your athletic career!"

Luke G

College Baseball

"Thanks to the guidance and support of Sam Cumbo, I have been able lose more than 90 pounds over the past year and a half as he counseled me through proper nutrition and exercise. He taught me how to change my relationship with food, so I now feel better eating healthier, and that I do not need to deprive myself. I finally understand the concept of eating to feel good instead of eating because I THINK it makes me feel better. He helped me break the cycle of trying to change, then beating myself up when I missed a workout day or didn’t eat well, then “falling off the wagon” again. Through the goals that we set weekly; my overall health has improved. He gave me exercises to complete that allowed me to avoid a third back surgery and exercises that alleviated hip pain; and my blood pressure, cholesterol and blood sugar levels are also now within normal limits. Sam Cumbo is more than a personal trainer. He is a life coach and has helped me to improve my quality-of-life tremendously at the age of 57. It’s never too late! "

Jen K

"I came to Hot Corner with pain and instability when swinging from a labrum tear and reconstruction a year and a half prior. I also was wanting to cut some bad weight while maintaining and gaining strength. They gave me a lifting plan and then within 3 months of training with the shoulder strengthening exercises in that plan I relieved much of the pain and instability I had while hitting! I went from it bothering me and shooting pain down my arm almost every at bat to about once a month having slight discomfort. I also went from 235lbs down to 205lbs while maintaining and getting stronger and more mobile."

Gavin M

HS Baseball