168 Plans
Folks, I spent a good amount of time in College wondering why it felt like I had no time to do anything at all. It
Parents … Remember, IT’S A GAME
The last article I wrote, I really dove into my frustrations with coaches and why I believe we all are failing our players. We expect
Should Baseball/Softball Players Bench Press
The infamous Bench Press. It is the king of the high school weight room. Would you agree? It’s the standard of strength to compare to
One Way to Coach a Better Team IN GAMES!
Coaches, have you ever wondered why your team looks so great in practice, but come game time, they make a ton of mistakes and struggle
Coaches .. What are we doing?!
I’ve taken some time to let this one sit and boil and I think it’s time to actually get out there and talk about it.
Fit vs Skinny
I think it’s time to start to change the language for our athletes! We want to start to create a FIT environment, not a skinny environment. We want to train our athletes to be healthy, happy, fit athletes
MAXIMIZE YOUR IN-SEASON DEVELOPMENT
FROM A PERFORMANCE TRAINING ASPECT Note from our Athletic Performance Director, Sam Cumbo When is the best time to maximize your development as an athlete?
Batting Average vs. Quality At Bats
Ahhhh, the awkward conversation between teammates, parents, coaches, and scouts — What’s your batting average? Personally, I highly dislike the idea of batting average. I
The Biggest Training Mistake You Could Make
Muscle confusion. What a phrase that is. To think that “confusing” your muscles are going to lead into progress is the #1 mistake you can