There is A LOT of confusion around in-season weight training for baseball, so let’s set the record straight. Athletes and their parents often worry that in-season training will adversely affect their performance on the diamond. Any fears that in-season weight training will harm
Author: Sam Cumbo One of the greatest rewards that we get to see working with athletes is increased movement quality as we get to the season. This is because it is usually followed by increases in throwing velocity, exit velocity, as well as
3 Reasons You Need to Change Your Training
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Off-Season workouts are meant to be done in the off-season. Now is the time to dominate the field. Make sure your training emphasizes your performance
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Author: Sam Cumbo
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