FROM A PERFORMANCE TRAINING ASPECT Note from our Athletic Performance Director, Sam Cumbo When is the best time to maximize your development as an athlete? Trick Question. You should be growing and developing year-round. No excuses. There are two main reasons that you shouldn’t be taking more than 2 weeks off throughout the year to […]
Muscle confusion. What a phrase that is. To think that “confusing” your muscles are going to lead into progress is the #1 mistake you can make in the gym. When has purposeful confusion ever been a good thing? Here’s why it is the worst thing you could do when you are looking to reach a […]
Why Hitting The Weight Room is Necessary for Baseball & Softball Players I see it so often. Whether it be from the parents of the athlete or the athlete themselves, the fear of the weight room is real. This fear usually comes out in the following ways “I will lose my flexibility”, “I don’t want […]
