Hot Corner Athletics
716-689-1000

Folks, I spent a good amount of time in College wondering why it felt like I had no time to do anything at all. It was hard. I felt like I wasn’t able to keep track of my life and felt like I was in chaos control. Once I got out of college, I found […]

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Should Baseball/Softball Players Bench Press

The infamous Bench Press.  It is the king of the high school weight room. Would you agree? It’s the standard of strength to compare to your friends in casual conversation.  When someone asks you how much you lift, they always are referring to your bench press.  ALWAYS.  If only the question was, “How much do […]

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