Strength and Conditioning

focused sport-performance workouts

Our mission is to help athletes perform better through focused sport-performance workouts. These workouts are designed to make athletes move better, become stronger in a variety of movement patterns, and produce a great deal of power to succeed in their sport. We believe in a human-centric training style, meaning that we focus on developing high-quality human movements before getting to more sport-specific movement in order to create injury-resistant athletes who move well on and off the field.

Offers @ Performance Center

Assessments (mandatory for 13+ age group)
1-on-1 Private
Semi-Private
Small Group

Contact:

Phone: 716-689-1000

Email: hotcornerathletics@gmail.com

Assessments (mandatory for 13+ age group)

Assessments are mandatory for any athlete 13 years and older. Our assessments incorporate collaboration from Hot Corner Baseball Academy (ex. Exit Velocity, Throwing Velocity, etc.). Our training staff at the Performance Center will run through 45min – 1hr of different tests to see the athlete’s overall strength, mobility, agility, flexibility, etc. Following the assessment, we will give our recommendation on which program we think your athlete needs the most (ex. 1-on-1, semi-private, small group). At the end of the assessment, you can take the time to think about which option works best for you before we get started.

1-on-1 Private

Training in a personalized session allows us to not only program for the individual athlete, but to give the athlete our undivided attention for each session. These 1-on-1 Private Session will include a detailed program designed for your athlete only with a progressive plan to monitor growth. Each individual will have the undivided attention from our training staff in order to ensure maximum growth through their program.

Semi-Private

In our Semi-Private Training sessions, each athlete gets their own specialized programming based on the findings from the initial assessment. This ensures that each athlete is doing exactly what THEY need to be doing to maximize their performance on the field. These sessions are also open for 3-5 athletes, but the athletes will go through their program with the oversight of our training staff to ensure that they are performing the movements as intended and maximizing the time they spend in the gym.

Small Group

Our Small Group Training sessions are based on developing the whole athlete through strength, agility, and mobility techniques. These classes are for 3-5 athletes to ensure that we are able to help each and every athlete that comes in for a session. Programming is written on the board for each athlete to see and work through together. These sessions have general workouts for each group. Depending on the progress of the entire group will determine what the following week’s workout program.