focused sport-performance workouts
Our mission is to help athletes perform better through focused sport-performance workouts. These workouts are designed to make athletes move better, become stronger in a variety of movement patterns, and produce a great deal of power to succeed in their sport. We believe in a human-centric training style, meaning that we focus on developing high-quality human movements before getting to more sport-specific movement in order to create injury-resistant athletes who move well on and off the field.
Offers @ Performance Center
- Assessments (mandatory for 13+ age group)
- 1-on-1 Private
- Small Group