focused sport-performance workouts

Our mission is to help athletes perform better through focused sport-performance workouts.  These workouts are designed to make athletes move better, become stronger in a variety of movement patterns, and produce a great deal of power to succeed in their sport. We believe in a human-centric training style, meaning that we focus on developing high-quality human movements before getting to more sport-specific movement in order to create injury-resistant athletes who move well on and off the field.

Offers @ Performance Center

  • Assessments (mandatory for 13+ age group)
  • 1-on-1 Private
  • Semi-Private
  • Small Group


Phone: 716-689-1000